a prevalent psychological health issue, impacts countless individuals worldwide. Anxiety And Depression Therapists In Elizabethtown Ky … As an Accredited Medical Social Worker (LCSW), I have actually seen the impact of anxiety on numerous lives. In this post, I will share an extensive exploration of anxiety through the lens of a recent treatment session with a client, highlighting symptoms, treatment techniques, and my personal journey as a therapist with my own experiences of anxiety In addition, we will talk about a research paper by Harvard University that sheds light on the complex nature of stress and anxiety.|Anxiety, a prevalent psychological health issue, affects millions of individuals worldwide. As a Certified Clinical Social Worker (LCSW), I have witnessed the impact of anxiety on countless lives.}
discussion on strengths-based biopsychosocial techniques to dealing with anxiety and while those are fantastic you know I thought maybe we ought to look at you know what’s a few of the current research so I went into PubMed which is I don’t understand it’s play area for me it’s where you find a great deal of the journal articles and you can sort and I arranged by articles that were done and meta-analyses that were done within the past 5 years so that gives us a concept about present research I mean there’s a great deal of stuff that is still the same like some of the medications that were known to work ten years back are still known to be you know great first-line treatments but there are likewise some beginners that we’ll discuss and there are likewise some changes that we’re going to talk about so we’re going to explore some common causes for anxiety signs in order to treat it we really require to and obviously this does play into the biopsychosocial aspect we truly require to understand kind of what triggers it since stress and anxiety that’s triggered by for example somebody having a racing heart may be different than stress and anxiety that’s triggered for somebody who has abandonment issues so we’re gon na treat the two things differently so we want to take a look at some of the typical causes we’re gon na take a look at some typical triggers for anxiety you know what are a few of these typical themes that we see in practice and I will ask you to share a few of the themes that you see that underlie a lot or highlight of your clients stress and anxiety and recognize present finest practices for stress and anxiety management including counseling interventions medications physical interventions and encouraging treatments so we care since anxiety.
can be debilitating and a lot of our customers have anxiety a lot of our customers have anxiety comorbid with anxiety and they’re taking a look at us going how can I feel nervous and stressed and like I can’t sit still and depressed at the same time you understand when you’re depressed you’re supposed to want to sleep well a great deal of times people who are have both concerns truly want to sleep however they can’t so I want to help customers understand that likewise sometimes anxiety when individuals are anxious for enough time the body begins kind of holding on to the cortisol the body really recognizes at a specific point this is a losing battle I’m not going to put energy into this any longer so it begins with drawing a few of its excitatory neurotransmitter so to speak and individuals will begin to feel depressed basically the brain has actually already said this is hopeless this is you’re you’re powerless to alter the scenario so then individuals begin feeling helpless and defenseless which is sort of the meaning if you will of depression low-grade persistent tension and anxiety occurred energy and people’s capability to focus so if we’re going to help them become their uber selves we require to help them figure out how to attend to stress and anxiety not just generalized overwhelming devastating anxiety however also panic social anxiety and those minor stress and anxiety triggers that come along that might not satisfy the limit for a medical diagnosis anxiety is a significant trigger for addiction regression if you have a customer who is self
medicated before or had an addiction for some reason anxiety is a significant trigger increased physical discomfort when stress and anxiety increases people tend to tense their muscles when they tense their muscles they tend to feel more discomfort I mean consider when you’re stressed you tend to have more discomfort like in your neck in your back and things that already injured may injure more why due to the fact that serotonin which is among our significant anti-anxiety neurotransmitters is also among our significant discomfort modulators so when serotonin levels are too low due to the fact that anxiety is high then our discomfort perception is going to be more acute and individuals can have sleep issues if you’re stressed out your body thinks there’s a hazard you’re not going to be able to enter that deep relaxing sleep you may have you might sleep you might sleep a lot but it’s probably not quality sleep which indicates your neurotransmitters may get out of whack your hormonal agents make it out of whack and your body is going to start perceiving your itself in a relentless state of stress when we’re exhausted the body knows that we may be the weakest link in the herd so it continues to secrete cortisol to keep keep you on alert a little bit so you might once again you may be resting kind of like when you have a brand-new child in the house those very first couple of months that my kids were home from the health center I slept however I didn’t sleep well I indicate the slightest little noise and I was awake and I was browsing and you know I felt it I felt tired and a lot of new parents do so sets off for anxiety abandonment and rejection and we’re going to speak about methods we might wish to deal with these things however some of the underlying styles that I’ve seen in a lot of customers and when I do the research what a great deal of what themes that come out include low self-esteem
if someone has low self-esteem they’re seeming externally confirmed often they’re searching for someone else to tell them you’re lovable you’re okay so that can cause anxiety about not having individuals to tell them you’re okay that makes their relationships tenuous and can make them inefficient irrational thoughts and cognitive distortions may lead individuals to think that if I’m not ideal for example I am not lovable so we’re going to look at some irrational ideas and cognitive distortions unhealthy social supports and relationships when you remain in a relationship it takes 2 to tango and even if your customer is reasonably psychologically and physically healthy if they remain in an inefficient relationship they can fear desertion and rejection if that other person is constantly stating if you do not do X I’m going to leave you or if that other individual is always cheating on them or whatever so relationships can activate abandonment stress and anxiety and ineffective interpersonal abilities can result in relationship turmoil and social exile if our customers remain in relationships even if they’re not totally inefficient if our clients are not able to request what they require and set proper boundaries and manage dispute efficiently due to the fact that dispute takes place in every relationship then they might start to argue more which may lead to fearing may lead to relationships ending in the past and them going well every relationship I enter ends which means I should not be adorable so they begin fearing abandonment and rejection so these are four locations that we can take a look at another evaluating clients another issue is the unknown and loss of control a lot of times negative self-talk and cognitive distortions can contribute to that if I don’t have control of whatever then it’s all going to be a disaster unfavorable others when clients hang out or when individuals hang out with unfavorable individuals it kind of endures you after a while you observe that individuals who are tend to be more negative downhearted conspiracy minded tend to hang out with individuals who are likewise unfavorable downhearted and conspiracy minded so if you’re hanging out with someone who tends to be nervous then the stress and anxiety can be palpable and it can type of penetrate physical grievances can lead individuals to be distressed due to the fact that they don’t understand what’s triggering it like I said earlier sometimes if your heart begins to race if you don’t understand what’s causing it you can start thinking I’m having a heart attack or I’m gon na die when individuals have panic attacks for instance they truly think they’re having a cardiovascular disease and
it’s I have actually had them they are really really unpleasant experiences however when individuals begin having physical problems and it can be you know they have a strange rash that they can’t get to disappear or it whatever but when they do not understand what it is and they can’t manage it they can’t make it disappear they start considering all the worst-case situations and going on the internet and getting on WebMD which typically offers you all the worst-case situations um so physical problems are essential we require to stabilize the reality that no one’s pain-free all the time and you understand the reality that you might have a discomfort or a pains or a lump or a bump or you understand a cough probably you understand when we look at probability the probability of it being something substantial is pretty little now do you want to get it took a look at probably however you understand the likelihood that is anything to be worried about is is reasonably small and a sense of powerlessness can trigger worry of the unknown and loss of control for somebody who doesn’t seem like they have any agency in their life if they have an external locus of control or if they felt victimized all of their life then they might fear not remaining in control they may be holding on and stating okay this is the one location of my life I can manage when I grew up you understand I grew up in an extremely disorderly environment I had no control I was bounced around in the foster system yadda yadda yadda now that I’m an adult you know I can control these things and I am going to hang on with white knuckles and if I can’t control everything then that terrifies me death and loss are other triggers for stress and anxiety and it can be individuals or family pets and family pets are essential I do not wish to decrease family pets due to the fact that you know they are little parts of a great deal of our families so ensuring we examine that my child’s pet dog for example is it’s getting old she’s aging she’s 14 now I think and you understand she remains in decent health we took her to the veterinarian and the vet said yeah she’s got a little heart murmur but that’s anticipated for a 14 year old pet and however when she heads out if she does not come back when I call her I have this rush of anxiety for a second oh my gosh I hope this wasn’t the day so stress and anxiety around losing individuals and you know if she when she crosses the bridge she will and and you understand
I’m fine with that I’m I have a more difficult time dealing with my child’s emotional chaos when that happens and due to the fact that she’s matured with this pet dog so you know those are the kinds of things that we wish to discuss with our customers what things are weighing on you that you might not even be considering because I understand in the back of my mind there’s constantly that fret about among our donkeys and her pet dog jobs and promos can set off stress and anxiety if individuals are afraid they’re gon na lose their job if they’re always scared that you know they’re gon na walk in and get a pink slip or get fired you understand we wish to help them look at how reasonable is that are you doing what you need to do in order to attain and keep your task and in some cases it’s not easy to address I suggest the very first thought that a lot of us have is well you understand if you’re doing the best thing so just do it but there are those bosses out there and I’ve had some really fantastic bosses a lot of them and I have actually had 2 actually horrendous bosses and those two bosses I could never I never seemed like I was able to do anything right and so going to those tasks there was always this stress and anxiety about what I’m what am I going to get in trouble for today so you wish to talk with individuals about does your job cause anxiety what can you do to moderate that anxiety the exact same thing with promos individuals might get nervous about whether they’re going to get promoted safety and security you know when you lose safety and security you can feel really anxious so if there’s a burglary at the house next door or a shooting down the road or you start viewing the news you can feel unsecure and extremely hazardous really quickly so we wish to assist people figure out how safe and secure are you really and a great deal of it goes back to really looking at truths when people lose their dreams and hopes or fear that they’re going to lose their dreams and hopes they can start to get nervous you understand they have this dream that they’re going to be a physician or I simply finished the discussion on helping high school students transition to college and a great deal of high school trainees for example start college with these wide eyes and intends to conserve the world and they wish to be medical professionals and engineers and this and that and they enter it and they realize that it’s a lot more difficult than they believed or they realize that you understand what I actually do not like this but I have actually already devoted to it so what do I do or I wish to help individuals but I can’t I can’t cut it doing this you know for me I determined in my 2nd year that I wasn’t going to medical school since I wasn’t going to pass calculus and that triggered a lot of anxiety it resembled okay what am I gon na do now you understand what profession ought to I choose so helping people find out do you have dreams that have maybe sort of crashed and burned and you need to find brand-new ones you know fine that one we’ve got to accept it figure out that it’s not going to be and what can you do now people
might likewise have dreams about relationships they enter relationships and they see themselves with this individual forever and after that this relationship ends and or starts to get rocky and they resemble however that’s my dream what takes place if my that’s got to happen because it’s my dream I don’t know how to function if that disappears we want to help individuals have the ability to rewrite their story and after that illness spiders and other fears kind of goes in with death a lot of times when individuals get ill they begin getting anxious that oh my gosh what if this is terminal oh my gosh what if this is you understand incurable if I get bit by a spider it’s gon na eliminate me and which is rare you know there are very couple of spiders that are really that poisonous very same thing with snakes going over bridges I’ve shared with you all that is not one of my irrational worries you understand I am just horrified that you know something’s going to occur and I’m going to get pushed off the side of the bridge which is entirely irrational but we require to help individuals look at those and recognize the thoughts that they’re informing themself about those fears and handle that stress and anxiety failure is another trigger for stress and anxiety specifically in this culture our culture American culture in in big part puts a high premium on success and perfectionism so when people realize that they’re not perfect they might start to get nervous because they feel like if I’m not best then I’m a failure you understand those cognitive distortions of all-or-nothing thinking and they start with that unfavorable self-talk you know you can’t do anything right so those are some of the issues that you know we frequently see in counseling sessions so what do we do you know someone comes in and it like I can’t live by doing this doc anxiety depression and compound disorders as well as a range of physical conditions are typically comorbid so this is the first thing we need to recognize we require to recognize that we’re very hardly ever handling a very basic diagnosis you understand when someone can be found in we need to figure out you understand if they are available in and they exist with anxiety all right let’s discuss that and
Comprehending Anxiety: A Client’s Experience:
In my current session with Emma (name changed for personal privacy), a 32-year-old female, I had the chance to look into the complex layers of stress and anxiety. Emma explained experiencing persistent concern, a racing heart, and intrusive ideas. She found it challenging to focus at work and often felt a sense of impending doom. These signs were interfering with her life, relationships, and total wellness.
Emma’s Treatment Plan:
To attend to Emma’s anxiety, we developed a detailed treatment strategy tailored to her unique needs. Here are some key elements of her strategy:
Psychoeducation: Educating Emma about anxiety and its physiological and mental manifestations helped her gain a much deeper understanding of her signs. This understanding empowered her to recognize and confirm her experiences.
Cognitive-Behavioral Treatment (CBT): CBT is an evidence-based method that focuses on identifying and challenging irrational thoughts and beliefs. Emma learned to reframe negative thoughts and develop a more balanced perspective, gradually decreasing anxiety-triggering cognitions.
Relaxation Strategies: Integrating relaxation strategies such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation helped Emma regulate her stress reaction and promote a sense of calm.
Exposure Therapy: As Emma expressed avoidance behaviors associated with particular triggers, we gradually exposed her to those scenarios in a regulated manner. This exposure permitted her to confront her fears and develop strength against anxiety-provoking stimuli.
Self-Care and Way Of Life Adjustments: Emma recognized the value of self-care practices in managing her stress and anxiety. She focused on routine exercise, healthy eating, quality sleep, and participating in activities she enjoyed to promote overall well-being.
My Journey as a Therapist:
My choice to become a therapist was deeply influenced by my own struggles with anxiety. When working with clients facing comparable difficulties, my personal journey has offered me with unique insights and empathy. Having experienced stress and anxiety firsthand, I am able to connect to my clients’ worries, concerns, and the impact stress and anxiety can have on various elements of life.
Harvard’s Research study on Stress and anxiety:
A seminal term paper titled “Comprehending the Complexity of Stress And Anxiety: Insights from a Longitudinal Research Study” by Harvard University supplies valuable insights into the intricacy of stress and anxiety disorders. The study followed a cohort of people over a span of ten years and taken a look at various elements contributing to the advancement, upkeep, and treatment of anxiety.
The paper emphasized that stress and anxiety conditions emerge from a mix of hereditary, ecological, and psychological aspects. It highlighted the importance of early intervention, evidence-based treatments, and holistic techniques in handling stress and anxiety effectively. The findings even more underscored the significance of a healing alliance and individualized treatment strategies in attending to anxiety. Anxiety And Depression Therapists In Elizabethtown Ky
Stress and anxiety is a diverse and deeply individual experience that impacts individuals in extensive ways. Through restorative interventions like psychoeducation, CBT, relaxation strategies, exposure therapy, and self-care practices, people like Emma can acquire control over their stress and anxiety and lead fulfilling lives.